Any methods, tips techniques or personal experience that would help me with that. Something that will not make you feel tired after 15 mns of practice.|||Eat healthily - avoid fats; get your 4-6 servings of fruits and veggies in a day; eat protein (eggs or rice %26amp; beans are excellent sources of the "perfect protein"); don't eat really sugary stuff like cookies/Snickers bars because there's no nutritional value in them. Start doing cardio exercise regularly (or some form of exercise that will make you sweat).|||Without drugs you'll have to become an exercise junkie. By that I mean whenever you feel a headache, back problems, or tenseness in your muscles, you'll have to lift weights, do chiropractic procedures and do some yoga stretching respectively. If your headache still doesn't go away try a natural pain killer like red chili powder. It has also been proven to kill lung cancer cells.
skip carbonated drinks especially caffeinated ones. They give you false energy and make you lazy to exercise. stick to cane sugar and the natural caffeine in coffee and tea.|||A better question is 'How can you be physically fully fit and energetic while using drugs?'
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